Blog | Mindful Lifestyle

Focus on Mindset and Values in Your Career Strategy

Creating the right mindset to drive career success.

Apr 18, 20242 min read

Neuroplasticity is the brain's ability to reorganize itself by forming new neural pathways in response to new situations or to changes...

Jan 3, 20243 min read

We are coming to the end of the year, and with the new year coming up, we start to think about the goals we want to achieve (and didn't...

Dec 13, 20233 min read

The coaching industry has seen remarkable growth, especially in recent years. According to the International Coach Federation (ICF)...

Like athletes facing high-pressure moments at the Olympics, we can all harness determination, grit, and resilience in our daily lives.

Ah, summer! It's a time for sunshine, vacations, and relaxation. But if you're a working parent, it might also bring a wave of stress and...